"YASEC"

"YASEC"
What is the "YASEC" Program?

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TEXAS Super Star Youth Sports Group is a Non Profit Organization. The Mission of this organization is to create the LEADERS of Tomorrow TODAY. We use Academic tutoring and Sport training to demonstrate to Young People that Work Ethic is the key to success and unlimited opportunity.

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Thursday, March 15, 2018

Google Alert - post workout meal

Google
post workout meal
Daily update ⋅ March 16, 2018
VIDEO
3 Easy Post-Workout Breakfasts
When you think of a post workout meal or snack, people often think about including plenty of protein to help with muscle recovery. Now protein IS super important, but what else is also very important is the need to reduce inflammation in your body after your workout.
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Pre and Post Workout Meals.
Is there an "anabolic window"? How much protein, carbs and fat does your body need before and after you train. Dr. Tiff from S2 Performance breaks it all down.
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