"YASEC"

"YASEC"
What is the "YASEC" Program?

Our Mission

TEXAS Super Star Youth Sports Group is a Non Profit Organization. The Mission of this organization is to create the LEADERS of Tomorrow TODAY. We use Academic tutoring and Sport training to demonstrate to Young People that Work Ethic is the key to success and unlimited opportunity.

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Tuesday, January 8, 2019

Google Alert - post workout meal

Google
post workout meal
Daily update ⋅ January 8, 2019
VIDEO
How Much Protein Should You Eat Post Workout w/ Dr. Brad Schoenfeld
In this video he discusses the best post workout meal and amount of protein you need to maximize muscle gains and hypertrophy. ▻ Subscribe to ...
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Post workout meal
100g coco pops whole banana 1 scoop whey protein shake.
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